Friday, January 6, 2012

Baked Chicken Tenders

One of my favorite go-to dinners are these baked chicken tenders. 

They are flavorful and crunchy but baked, not fried. They definitely satisfy that chicken nugget craving for adults!

Serve them with your favorite sauce: barbeque, honey mustard or ranch and you're all set!

Our recipe feeds just the 2 of us so I doubled it for 4 people. These little tenders are addicting so make sure you make enough for everyone!


Baked Chicken Tenders
The Apron Gal

Serves 4

Ingredients
6 chicken breasts
1 egg
2/3 cup Bisquick or flour
2/3 cup Parmesan cheese
2/3 cup bread crumbs
1 1/2 teaspoons salt
1/2 teaspoon pepper

Directions
 
Preheat oven to 425.  Line cookie sheet with foil and spray with cooking spray. 

If using chicken breasts, cut into thin strips/tenders. Beat egg in shallow dish. Mix remaining ingredients in separate dish. Dip tenders first in egg and then in flour mixture. 

Place tenders on baking sheet. 

Bake for 10 minutes. Remove from oven and flip tenders. Bake for additional 10 minutes or until tenders are done. [Baking time will vary depending on the size of your tenders]. 

If you want a little extra crunch, broil the tenders for 2-3 minutes on each side once finished baking. 

Serve with preferred dipping sauce. [And something green, of course!]

Enjoy!




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